Hiking in the summer is a fantastic way to enjoy nature, get some exercise, and soak up the sun. But knowing what to wear when hiking in summer can be tricky. You want to stay cool, comfortable, and protected from the elements while still looking stylish on the trail. As someone who’s spent countless hours exploring trails and testing out different hiking attire, I’ve learned a thing or two about the perfect summer hiking outfits.
In this comprehensive guide, we’ll cover everything you need to know about summer hiking clothes, from the best layering systems to cute outfit combinations that will keep you looking great while conquering those mountain peaks.
Whether you’re a seasoned hiker or just starting out, this article will help you choose the right hiking attire for your next summer adventure.
Essential Summer Hiking Clothes: Mix and Match for the Perfect Outfit
When it comes to summer hiking clothes, versatility is key. Here are some essential pieces that you can mix and match to create the perfect summer hiking outfit:
1. Bottoms
- Synthetic running/athletic shorts: I love these for hot weather hikes. They’re lightweight, quick-drying, and allow for great range of motion.
- Hiking pants or leggings: For cooler days or areas with lots of brush, hiking pants or leggings offer more protection. Look for options with UPF sun protection.
- Rain pants: Always pack a lightweight pair of rain pants, even on sunny days. They can be a lifesaver if the weather turns unexpectedly.
2. Tops
- Synthetic t-shirts: These are my go-to for most summer hikes. They wick sweat and dry quickly, keeping you comfortable on the trail.
- Button-up shirts with collars: Great for sun protection, these shirts often have vents for added breathability.
- Tank tops: Perfect for very hot days, but remember to apply sunscreen to exposed shoulders.
- Sports bras: For women, a comfortable, supportive sports bra is essential hiking attire.
3. Dresses and Rompers
Don’t be afraid to incorporate dresses and rompers into your summer hiking outfits! I’ve found these to be surprisingly comfortable and practical on the trail:
- Sporty pleated dress: Offers great mobility and airflow.
- Athletic romper: Combines the comfort of shorts with the convenience of a one-piece.
- Mini dress: Paired with bike shorts underneath, this can be a cute and comfortable hiking outfit.
Accessories: The Finishing Touches to Your Hiking Attire
The right accessories can elevate your summer hiking outfit from functional to fabulous. Here are some key pieces to consider:
1. Headwear
- Hat or buff: Essential for sun protection. I always pack a wide-brimmed hat for maximum coverage.
- Sunglasses: Choose a pair with UV protection to shield your eyes from harmful rays.
- Headband: Great for keeping sweat out of your eyes on hot days.
- Bucket hat: A trendy option that offers good sun protection.
2. Bags
- Backpack: Choose a comfortable, well-fitting backpack to carry your essentials.
- Belt bag: Perfect for keeping small items easily accessible.
- Crossbody bag: A stylish option for shorter hikes or urban trails.
3. Other Accessories
- Trekking poles: These can be helpful for balance and reducing strain on your knees, especially on steep trails.
- Gaiters: If you’re hiking through areas with lots of loose rocks or debris, gaiters can keep your socks and shoes clean.
- Gloves: Even in summer, lightweight gloves can be useful for chilly mornings or at higher elevations.
Choosing the Right Footwear for Summer Hiking
Your choice of footwear can make or break your hiking experience. When deciding what to wear on a hike, pay special attention to your feet. Here are the main options for summer hiking footwear:
1. Hiking Boots
- Best for: Multi-day trips and mixed terrains
- Pros: Provide excellent ankle support and protection against mud, snow, and moisture
- Cons: Can be hot and heavy in summer conditions
I recommend hiking boots for more challenging trails or if you’re carrying a heavy backpack. They offer superior support and protection, which can be crucial on rough terrain.
2. Trail Running or Approach Shoes
- Best for: Day hikes and faster-paced treks
- Pros: Lightweight, breathable, allow more freedom of movement
- Cons: Less protection and support than boots
I love using trail runners for most of my summer hikes. They keep my feet cool and are much more comfortable for long distances on well-maintained trails.
3. Hiking Sandals
- Best for: Easy trails, urban hikes, or water crossings
- Pros: Keep feet cool, dry quickly
- Cons: Less protection, not suitable for rough terrain
While not my first choice for serious hikes, I enjoy using hiking sandals like Chacos or Tevas for easy trails or when I know I’ll be crossing streams. They’re also great for camp shoes after a long day of hiking.
Remember, whatever footwear you choose, make sure to pair it with good hiking socks. I always opt for moisture-wicking, cushioned socks to prevent blisters and keep my feet comfortable.
Outfit Combinations: Putting It All Together
Now that we’ve covered the essentials, let’s look at some specific summer hiking outfit ideas. Remember, the best hiking attire is one that makes you feel comfortable and confident on the trail.
1. Activewear romper + airy shorts + sneakers
Rompers are surprisingly comfortable for hiking and look super cute too. Choose an activewear romper made from quick-drying, stretchy material. Layer it over a pair of airy shorts for extra coverage and comfort.
Complete the look with your favorite sneakers. This outfit is perfect for easy to moderate hikes and transitions well from the trail to a post-hike meal in town.
2. Tank top + green shorts + sneakers
This classic hiking outfit is both practical and stylish. Choose a lightweight, breathable tank top and pair it with comfortable green shorts. The earth tone of the shorts blends well with nature while still looking put-together.
Add your favorite pair of hiking sneakers for comfort and support. This versatile outfit works well for a variety of summer hiking conditions.
3. Graphic tee + pink shorts + hiking shoes
Who says hiking outfits can’t be fun? I enjoy adding a bit of personality with a graphic tee. Choose a moisture-wicking tee with a fun design or slogan.
Pair it with bright pink shorts for a pop of color on the trail. Comfortable hiking shoes tie the look together. This outfit is great for casual day hikes and adds a playful touch to your outdoor adventures.
4. Contrast halter top + shorts + sneakers
This outfit is perfect for hot summer days on the trail. The contrast halter top adds a pop of style while providing excellent ventilation. Pair it with lightweight, quick-drying shorts for maximum comfort.
I recommend choosing shorts with built-in underwear to prevent chafing. Complete the look with comfortable, grippy sneakers. This combination is ideal for well-maintained trails and moderate hikes.
5. Sports bra + flowy shorts + sneakers
The flowy shorts allow for great airflow, keeping you cool on hot days. Choose a supportive sports bra and pair it with loose, lightweight shorts.
This combination offers excellent freedom of movement. Add a pair of breathable sneakers, and you’re ready for a comfortable summer hike. This outfit is perfect for hot, humid conditions where maximizing airflow is crucial.
6. Cropped top + Nike shorts + sneakers
A sporty and comfortable combination that’s perfect for active hikers. The cropped top provides good ventilation while offering more coverage than a sports bra. Pair with Nike shorts (or any athletic shorts) for freedom of movement.
I love this outfit for its simplicity and functionality. Complete the look with sturdy sneakers. This combination is great for fast-paced hikes or for those who like to include some trail running in their hike.
7. Tank top + shorts + hiking boots
A classic combination that works for a variety of trails and conditions. Choose a moisture-wicking tank top to keep you cool and dry. Pair it with durable hiking shorts that have plenty of pockets for storing small essentials.
The hiking boots provide excellent support and protection, making this outfit suitable for more challenging terrains.
I love this outfit for its versatility – it’s ready for anything from a casual day hike to a more strenuous mountain trek.
8. Blue crop tank + yellow shorts + trucker hat
This vibrant combination is perfect for making a statement on the trail. The blue crop tank offers excellent ventilation and freedom of movement, while the yellow shorts add a cheerful pop of color.
I love how this outfit combines fun and function. The trucker hat provides sun protection for your face and adds a casual, outdoor vibe. Pair with comfortable hiking shoes for a look that’s both stylish and trail-ready.
9. Sleeveless top + black shorts + baseball hat
A sleek and simple outfit that’s perfect for warmer days. The sleeveless top allows for maximum arm mobility and ventilation, while black shorts are slimming and hide dirt well.
I appreciate how this outfit maintains a clean, sporty look even on dusty trails. Top it off with a baseball hat for sun protection. This combination is great for day hikes and can easily transition to other summer activities.
10. White tank + shorts + hiking shoes
Light colors reflect the sun, keeping you cooler on the trail. A loose-fitting white tank top paired with your favorite hiking shorts makes for a simple yet effective summer hiking outfit.
Add a pair of lightweight hiking shoes for a balance of protection and breathability. Don’t forget to apply sunscreen liberally, as this outfit leaves more skin exposed to the sun.
11. Athletic romper + bucket hat + sneakers
A trendy and practical outfit for summer hiking. Choose an athletic romper made from quick-drying, UV-protective fabric. Add a bucket hat for extra sun protection and style points. Complete the look with your favorite hiking sneakers.
This outfit offers full coverage while keeping you cool, making it ideal for longer hikes with varied sun exposure.
12. Sports bra + blue leggings + hat
This outfit offers a balance of coverage and coolness. A supportive sports bra keeps you comfortable during more strenuous hikes, while the blue leggings protect your legs from scratches and sun.
I recommend choosing high-waisted leggings for extra comfort under a backpack. Add a wide-brimmed hat for additional sun protection. This outfit is ideal for longer hikes or trails with varied terrain.
13. Sporty pleated dress + sneakers
I love how this outfit combines style and function. A sporty pleated dress made from moisture-wicking material offers both comfort and a cute look. The pleats allow for easy movement on the trail.
Pair it with comfortable sneakers for a unique hiking outfit that transitions well from the trail to other activities. This is a great choice for those who want to maintain a more styled look while hiking.
14. Sports bra + shorts + sneakers
For those really hot days when less is more. A supportive sports bra paired with breathable shorts allows for maximum airflow, keeping you cool on the hottest hikes.
Choose a sports bra with wider straps to prevent chafing under your backpack. Lightweight trail running sneakers complete this minimalist look. This outfit is perfect for high-intensity summer hikes where staying cool is a top priority.
15. Cropped top + flare leggings
For those who prefer more coverage on their legs, this outfit is a great choice. The cropped top keeps you cool while the flare leggings offer protection from sun and brush.
I find this combination particularly good for cooler summer mornings or higher altitude hikes. Choose moisture-wicking, breathable fabrics for both pieces. This outfit transitions well from the trail to a casual lunch spot.
16. Mini dress + sandals
For easy trails or urban hikes, this outfit keeps you cool and stylish. Choose a lightweight, breathable mini dress – bonus points if it has built-in shorts underneath.
Pair it with comfortable, sturdy sandals designed for hiking. This outfit is ideal for short, casual hikes in warm weather, especially if your hike ends with a picnic or outdoor event.
Essential Items to Pack for Your Summer Hike
While your hiking attire is crucial, there are other essential items you should always pack for a summer hike. Here’s what I never leave home without:
1. Water and Hydration
- Water bottles: I always carry at least 1 liter of water per 2 hours of hiking.
- Electrolyte packets: These are a lifesaver on hot days to replace lost minerals from sweating.
2. Sun Protection
- Sunscreen: Apply liberally and reapply every 2 hours. I prefer mineral-based sunscreens for their eco-friendliness.
- UPF sun protection shirt: These provide excellent protection without the need to reapply sunscreen.
3. Bug Protection
- Permethrin-treated clothing: This can be a game-changer in areas with lots of ticks or mosquitoes.
- Picaridin for skin: I prefer this over DEET as it’s less harsh on gear and clothing.
- Bug net: In some areas, a head net can make your hike much more enjoyable.
4. Rain Gear
Even on a sunny day, I always pack a lightweight rain jacket. Mountain weather can be unpredictable!
5. First Aid Kit
A basic first aid kit is an essential part of any hiking outfit. Make sure to include blister treatment.
6. Navigation Tools
- Map and compass: Always carry these, even if you’re using a digital device.
- Phone with GPS app: I love using hiking apps, but always have a backup paper map.
7. Power Bank
This ensures your phone stays charged for emergencies and photos.
8. Snacks
High-energy, non-perishable snacks are crucial for maintaining energy on the trail.
9. Extra Layers of Clothing
Always pack an extra warm layer, even on hot days. You never know when the weather might turn.
Considerations for Hot Weather Hiking
When planning what to wear when hiking in summer, it’s important to consider the specific challenges of hot weather hiking:
- Assess humidity levels and elevation: High humidity can make it feel much hotter, while higher elevations can be cooler than expected.
- Choose breathable, quick-drying materials: I’ve found that synthetic fabrics or merino wool perform best in hot conditions.
- Opt for lighter colors: These reflect sunlight and help keep you cooler.
- Consider sun protection: In very sunny areas, I often opt for long sleeves and pants with UPF protection instead of shorts and a t-shirt.
- Bring extra water and electrolytes: Hot weather increases your risk of dehydration.
- Take frequent breaks in shade: This helps prevent heat exhaustion and gives you a chance to cool down.
Conclusion
Finding the perfect summer hiking outfit is a journey of its own. What works best will depend on your body, the specific trail conditions, and your personal style preferences. Don’t be afraid to experiment with different combinations to find what makes you feel most comfortable and confident on the trail.
Remember, the best hiking attire is the one that allows you to focus on the beauty around you rather than discomfort or insecurity about your outfit. Whether you prefer athletic shorts and a tank top or a cute hiking dress with leggings underneath, the most important thing is that you’re out there enjoying nature.
I hope this guide has given you plenty of ideas for what to wear on a hike this summer. From layering systems to cute outfit combinations, you’re now equipped to hit the trails in style and comfort. So grab your hiking shoes, pack your backpack, and get out there to enjoy the summer sunshine on the trail. Happy hiking!
